Prenatal/Postnatal MOVE Bundle

A six-week course to help support you through your fourth trimester (weeks 0-6 postpartum), through breathwork, gentle movements, meditation and affirmations. There is 1 20-minute video for each week, which you can engage with once, or multiple times throughout your week. This is designed for the first 6 weeks, but can be used at any point in your postpartum period.

This 35-minute prenatal yoga flow is a balanced, full body practice, designed to leave you feeling strong, stretched and relaxed. It is appropriate for all trimesters of pregnancy.

Ready for baby? This 30-minute online class is designed for 38 weeks+ to help you: Create space in the pelvis for baby to engage Calm your mind with breathwork & grounding techniques Ease late-pregnancy discomforts Strengthen focus & trust in your body No yoga experience needed—just show up, breathe, and move!

This class is designed to be the first step after baby, when you're healed and ready to get back to exercise. Whether that step comes at 6 weeks postpartum or 6 months postpartum, this practice will help you reconnect to your core, understand core engagement after baby, and feel confident as you build back up your exercise program.

This short class is PERFECT for you if you need to get your prenatal movement in, but don’t have the time or space to do it. A quick, full body chair class to set you right for the rest of the day. No mat needed, no workout clothes needed, just you and a chair! For the days you need to sneak it in during your lunch break, or you’re just fatigued and can’t fathom rolling out your mat, I got you!

This class is designed to unlock your hips and find more mobility in 30 minutes! Hip mobility helps keep away prenatal discomforts and pains, as well as helps the body prep for a more efficient and easeful labour and delivery.

This upper body mobility class is meant to get you moving and grooving in your upper body. An often forgotten piece of prenatal exercise, upper body mobility helps keep you feeling great through your pregnancy (help prevent and manage back and rib pain, heartburn and shortness of breath) and sets you up to feel better in postpartum (hello, sore backs and shoulders from holding a newborn 24/7).

My Signature Prenatal Flow is a quick and easy 30-minute movement class that allows for a full-body stretch + strengthen, for those days you don't have a lot of time.