Personalized for Every Stage of your journey.

Pre/Postnatal Yoga + Movement

Nurture your body and mind during pregnancy and beyond with private yoga and movement sessions designed just for you. Anna offers 60- and 90-minute sessions in your home or virtually, providing a calm, supportive space tailored to your unique needs and goals—starting with a personalized assessment in your first session.

With specialized training in prenatal and postnatal yoga, Anna combines restorative, gentle flow, and mindful movement to help you build strength, ease discomfort, and reconnect with your body—whether you’re preparing for birth or navigating life with a newborn.​

Session Rates:
• 60-minute Mobile Session: $135
• 90-minute Mobile Session: $180
• 60-minute Virtual Session: $90
• 90-minute Virtual Session: $135

Fees include travel within 10km of H4E, additional fees will apply for travel outside of this region. Taxes and gratuity included.

move your body and create your community.

Group Classes

Join my weekly prenatal and postnatal yoga sessions—where movement meets meaning. Feel strong, supported, and more at home in your body as you prepare for birth and navigate new motherhood. Come for the flow, stay for the community.

Prenatal Yoga - Thursdays 6:15pm

Postnatal Yoga - Tuesdays 10:15am

Location: Physiothérapie Solution Active Monk -  6255 Bd Monk, Montréal, QC

To register: https://physiosa.ca/yoga/