This short class is PERFECT for you if you need to get your prenatal movement in, but don’t have the time or space to do it. A quick, full body chair class to set you right for the rest of the day. No mat needed, no workout clothes needed, just you and a chair! For the days you need to sneak it in during your lunch break, or you’re just fatigued and can’t fathom rolling out your mat, I got you!

This class is designed to be the first step after baby, when you're healed and ready to get back to exercise. Whether that step comes at 6 weeks postpartum or 6 months postpartum, this practice will help you reconnect to your core, understand core engagement after baby, and feel confident as you build back up your exercise program.

Ready for baby? This 30-minute online class is designed for 38 weeks+ to help you: Create space in the pelvis for baby to engage Calm your mind with breathwork & grounding techniques Ease late-pregnancy discomforts Strengthen focus & trust in your body No yoga experience needed—just show up, breathe, and move!